Instructions:
- 1Start in a squat position with your hands by your shoulders.
- 2Push through your heels to stand up, while extending your arms straight overhead.
- 3Return to the squat position, lowering your arms back to your shoulders.
- 4Repeat for the desired number of repetitions.
- 5Keep your back straight and your core engaged throughout this movement.
Tips:
- Make sure your knees are directly over your feet in the squat position.
- Engage your core during this movement to protect your lower back.
- Stretch before and after the workout to avoid injury.
- Make sure your movements are smooth and controlled to effectively work your muscles.