Instructions:
- 1Stand tall with your feet shoulder-width apart
- 2Raise one knee towards your chest as high as possible
- 3Lower your knee back to the starting position
- 4Repeat the movement with the opposite leg
- 5Continue alternating legs for your desired number of reps
Tips:
- Engage your core throughout the movement
- Keep your torso straight -- don't lean backwards as you raise your knee
- Perform the movement quickly for a high-intensity workout
- Breathe naturally, exhaling as you raise your knee and inhaling as you lower it