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Quadriceps Exercises

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Narrow Squat from Deficit (female)

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Stationary Bike Run (version 4) (female)

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Lever Seated Single Leg Press (VERSION 2)

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Lever Seated Leg Extension (VERSION 2)

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Side Kick Burpee (female)

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Lying Leg Extension (female)

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Pistol Squat with Chair

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Bulgarian Split Squat with Chair

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Step-up on Chair (VERSION 2)

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Wide Mountain Hop (male)

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