Instructions:
- 1Start in a standing position, feet shoulder-width apart
- 2Bend your knees slightly and engage your core
- 3Jump from one foot to the other, as though running on the spot
- 4Raise the opposite knee to hip height as you 'run'
- 5Continue to shuffle from one foot to the other, moving as quickly as you can for the duration of your workout
Tips:
- Keep your navel pulled in towards your spine to activate your abs
- Keep your shoulders relaxed and your body upright
- Try to use your arms to maintain balance and increase intensity
- Land softly on the balls of your feet to avoid injury