Instructions:
- 1Mount the bike and adjust the seat to an appropriate height
- 2Start pedalling at a slow pace to warm up
- 3Gradually increase your speed keeping your back straight
- 4When climbing hills, stand up on the bike to utilize more muscle strength
- 5After your ride, cool down by going for a slow ride
Tips:
- Wear a helmet and other protective gear
- Ensure your bike is in good maintenance before each ride
- Keep yourself hydrated
- Maintain proper posture during your ride to reduce injury risk