Half Plyo Forward To Top Arms Raise (female)

Half Plyo Forward To Top Arms Raise demonstration gif

Instructions:

  • 1Stand straight with your feet hip-width apart
  • 2Jump forward a short distance, landing on both feet with slight bend in knees
  • 3From this position, raise your arms above your head
  • 4Jump back to the starting position, lowering your arms
  • 5Repeat the movements for the desired number of reps

Tips:

  • Fully extend your arms above your head for maximum workout
  • Keep your core tight to maintain balance
  • Land softly to minimize the impact on your joints
  • Control the speed of your jumps and movements to maintain form

Half Plyo Forward To Top Arms Raise Muscles Worked

Arms

Back

Core

Legs