Instructions:
- 1Stand upright with your feet hip-width apart
- 2Lower your body into a squat by bending at the hips and knees while keeping your chest up
- 3Descend until your thighs are parallel or just below parallel to the floor
- 4Push through your heels to return to the standing position, straightening your hips and knees
- 5Repeat for the desired number of reps
Tips:
- Keep your chest up and back arched during the movement to protect your lower back
- Push through your heels not your toes
- Don't let your knees go beyond your toes
- Engage your core to maintain balance