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Quadriceps Exercises

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Skater Hop Tap (male)

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Barbell Box Squat

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Kettlebell Box Squat

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Jump Shrug

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Jump Box (male)

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Mountain Climber Cross

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Squat Thrust (female)

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Barbell Pause Lunge

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Barbell Pause Front Squat

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Barbell Pause Full Squat

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