Squat Thrust (female)

Squat Thrust demonstration gif

Instructions:

  • 1Stand with feet shoulder-width apart
  • 2Lower your body into a squat position and place your hands on the floor in front of you
  • 3Kick your feet back into a push-up position
  • 4Quickly return your feet to the squat position
  • 5Stand up from the squat position

Tips:

  • Keep your back flat during the exercise
  • Engage your core throughout the movement
  • Try to perform the movements as quickly as possible for maximum benefit
  • Keep your weight in your heels when you are in the squat position

Squat Thrust Muscles Worked

Arms

Back

Core

Legs