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Quadriceps Exercises

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Riding Outdoor Bicycle (female)

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Barbell Pin Front Squat

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Side Squat Walk

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Side Lying Outward Knee Kick

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Toe Jump (female)

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Lunge Stretch (female)

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Bodyweight Forward Lunge (Smaller Stance Upright Torso)

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Lever Pendulum Squat (plate loaded)

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Mountain Hops

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Hop Toe Tap

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