Instructions:
- 1Stand with a barbell resting on your shoulder.
- 2Lower your body into a full squat position, pause at the bottom.
- 3Push through your heels to stand back up.
- 4Repeat the movement for your desired number of reps.
- 5The entire movement should be slow and under control
Tips:
- Keep your spine neutral throughout the movement.
- Ensure your knees are in line with your toes.
- Remember to breathe: inhale on the way down, exhale on the way up.
- Engage your core throughout the exercise.