Instructions:
- 1Position a barbell across your upper back
- 2Step forward with your right foot, lowering your body into a lunge
- 3Hold this position for a moment
- 4Push back up to the start position
- 5Switch legs and repeat
Tips:
- Engage your core to maintain balance
- Take a big enough step forward so your knee does not go beyond your toes
- Ensure your knee is aligned with your foot
- Control your motion during both the descent and ascent.