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Quadriceps Exercises

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Pause Squat

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Bodyweight Pulse Forward Lunge

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Knee Thrust

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Clap Jack

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Dumbbell Goblet Split Squat

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Alternate Front Kick in Place with Arm Circles

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Silent Burpee (female)

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Child Pose (male)

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Crab Pose (male)

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Dumbbell Kneeling Hold to Stand Clean grip

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