Instructions:
- 1Start in a high plank position, with your palms flat on the floor and hands shoulder-width apart
- 2Bring your right knee to your left elbow, returning it to the starting position
- 3Then bring your left knee to your right elbow and return it to the starting position
- 4Continue alternating sides for the desired number of reps or time
- 5Keep your core engaged and your hips aligned with the rest of your body
Tips:
- Maintain a straight back throughout the exercise
- Breathe normally, keeping the core engaged
- Avoid moving your hips sideward as you bring each knee towards the opposite elbow
- Make sure your shoulders and wrists are aligned when in plank position