Instructions:
- 1Position the barbell across your chest, holding with an underhand grip
- 2Squat down until your hips are lower than your knees, pause for a few moments
- 3Push back up to the starting position through your heels
- 4Keep your back straight and chest up throughout the movement
- 5Repeat the exercise for the desired number of repetitions
Tips:
- Keep your feet shoulder width apart and slightly point your toes outwards
- Breathe in as you squat down and hold your breath at the bottom
- Exhale as you push back up to the starting position
- Avoid leaning forward or backwards during the exercise