Instructions:
- 1Start in a standing position with feet shoulder-width apart
- 2Slowly lift your right leg to the side while maintaining balance on your left foot
- 3Next, move the lifted leg in front of your body
- 4Lower your leg, return to starting position and then repeat for the other side
- 5Keep your back straight throughout the entire motion
Tips:
- Engage your core muscles as you lift your leg to help maintain balance
- Perform the movement slowly for better muscle engagement
- Keep your gaze fixed on a point in front of you to help maintain balance
- Don't hold your breath, but exhale and inhale in a controlled manner through the exercise