Instructions:
- 1Hold the dumbbell at chest height with both hands
- 2Step forward with one foot, bending your knee and hip to lower your body
- 3Push back up to the starting position and repeat with the other foot
- 4Continue alternating legs with each step, as if walking
- 5Maintain your upper body upright throughout the exercise
Tips:
- Avoid leaning forward or backward, keep body upright
- Make sure your front knee does not go over your toes as you lunge
- Take large steps to engage the glutes more
- Keep your core tight throughout the move for balance