Instructions:
- 1Start by standing upright, palms together in a 'prayer' position
- 2Extend your arms forward until they are straight out in front of you
- 3Clench your chest muscles and hold this position
- 4Continue holding for the desired amount of time
- 5Relax and return to the start position
Tips:
- Keep your body straight and tightened during this exercise
- Breathe normally, do not hold your breath
- Avoid bending your elbows
- Try to squeeze your chest as much as possible while extending your arms