Instructions:
- 1Stand with your legs shoulder-width apart
- 2Extend both of your arms straight out to either side
- 3Move your arms forward until your hands meet in front of your chest
- 4Slowly move your arms back out to the side, feeling a stretch in your chest
- 5Repeat the exercise the desired number of times
Tips:
- Keep your back straight and core engaged throughout the exercise
- Try to keep your arms straight for the whole movement, just a slight bend in your elbows is fine
- Perform the move slowly and controlled to maximum muscle activation
- Exhale as you bring your arms forward and inhale as you return them to the side