Sitting Chest Open (female)

Sitting Chest Open demonstration gif

Instructions:

  • 1Sit comfortably with your back straight
  • 2Extend your hands out to the sides
  • 3With your palms facing forward, push your chest out and pull your shoulder blades together
  • 4Hold for 10-30 seconds
  • 5Relax and repeat

Tips:

  • Try to keep your back straight during the exercise
  • Avoid tensing your neck
  • Don't force the stretch to the point of pain

Sitting Chest Open Muscles Worked

Arms

Back

Core

Legs