Instructions:
- 1Sit comfortably on the bench with your feet planted on the ground.
- 2Grasp the lever handle with one arm and push it forward until your arm is fully extended.
- 3Slowly pull the handle back to the starting position.
- 4Repeat this motion for your desired number of repetitions.
- 5Switch arms and repeat the exercise.
Tips:
- Focus on pushing the weight with your chest, not your arms.
- Keep your back flat against the bench throughout the exercise.
- Do not lock out your elbow at the top of the movement.
- Control the movement in both the pushing and pulling phases.