Instructions:
- 1Sit upright on a padded stool, with your feet flat on the ground and your back straight
- 2Extend your arms out to the sides, parallel to the floor with your palms facing forward
- 3Without bending your elbows, bring your arms forward until your hands meet in front of your chest
- 4Pause, squeezing your chest muscles
- 5Return your arms to the starting position
Tips:
- Keep your movements slow and controlled to keep tension on your chest muscles
- Focus on your chest muscles when performing the move and try not to use your shoulder strength
- To increase intensity, you can add wrist weights or use a resistance band
- Avoid arching your back or shrugging your shoulders during the movement