Instructions:
- 1Stand straight with your arms open to either side, palms facing forwards
- 2Bend your elbows to 90 degrees
- 3Bring your palms together, in front of your chest
- 4Open your arms back to the starting position
- 5Repeat this motion for the duration of your workout
Tips:
- Keep your back straight throughout the exercise
- For more intensity, you can add weights in your hands
- Ensure your arms are parallel to the floor during the entire exercise
- Avoid locking your elbows out