Instructions:
- 1Start standing, feet shoulder-width apart, arms reaching out to sides
- 2Cross your arms over your chest and then rapidly stretch them out to the sides again
- 3Repeat this movement in a rapid, controlled manner for a set time duration
- 4Maintain a slight bend in the elbow throughout the exercise
- 5Keep your chest lifted and your abs engaged
Tips:
- Speed up the movement for added challenge
- Keep shoulder blades repealed on the mat to prevent neck strain
- Engage your abdominals to protect your lower back
- Focus on the chest and shoulder muscles while doing the exercise