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Pectoralis Major Exercises

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Elbow to Elbow (female)

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Diagonal Opens (female)

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Weighted Svend Bench Press

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Standing March with Shoulders Extension (male)

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Sitting Punch on a padded stool

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Dip Leg Raise a padded stool Supported

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Arm Crossover Chest Out (female)

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Push and Rotate (female)

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Standing Elbow Clap (female)

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Standing Elbow Touch (female)

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