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Pectoralis Major Exercises

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Single Arm Push-Up Supported Wall

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Down to Upward Dog

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Kneeling Shoulder Tap Push-up (female)

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Shoulder Tap (female)

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Kneeling Shoulder Tap (female)

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Arm Crossover (female)

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Elbows Back Stretch (male)

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Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee (female)

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Bodyweight Full Squat with Overhead Press (VERSION 2)

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Dumbbell Deep Push-up and Renegade Row

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