Instructions:
- 1Begin in a standing position with your feet shoulder width apart
- 2Squat down by bending your knees and hips until your thighs are parallel to the floor
- 3Push up to a standing position, while simultaneously extending your arms overhead
- 4Lower your arms as you squat down again
- 5Repeat for the desired number of repetitions
Tips:
- Keep your back straight and chest lifted during the exercise
- Engage your core throughout the movement
- Ensure your knees do not go past your toes when squatting
- Exhale as you stand up and press, inhale as you lower