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Pectoralis Major Exercises

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Dumbbell Devils Press

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Dumbbell Pullover on floor

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Kneeling Shoulder Tap

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Bridge Pose Setu Bandhasana (male)

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Above Head Chest Stretch (female)

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Back Pec Stretch (female)

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Band Warm up Shoulder Stretch (male)

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Diamond Press

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Resistance Band Push-Up

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Open Book Stretch

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