Dumbbell Deep Push-up and Renegade Row

Dumbbell Deep Push-up and Renegade Row demonstration gif

Instructions:

  • 1Place two dumbbells on the floor at shoulder width, positioning your hands on the dumbbells
  • 2Lower your body until your chest almost touches the floor
  • 3Push your body back up
  • 4Pivot one foot and rotate the body to row one dumbbell up to your side
  • 5Return to the starting position and repeat for the other side

Tips:

  • Keep your elbows close to your body during the push-up phase
  • Engage your core to maintain body stability during the row phase
  • Avoid lifting the hips too high or sagging in the middle
  • Remember to breathe; exhale as you push up and inhale as you lower

Dumbbell Deep Push-up and Renegade Row Muscles Worked

Arms

Back

Core

Legs