HeyGainz
HomeMeal PlansWorkout PlansWorkoutsExercises

Obliques Exercises

Exercise Image

Front Plank to Side Plank (male)

Exercise Image

Weighted Decline Twist Sit-up (male)

Exercise Image

Medicine Ball Alternate V-up (female)

Exercise Image

Dumbbell Seated Side Bend (male)

Exercise Image

Cable Standing Backhand (male)

Exercise Image

Cable Half Kneeling Lift (male)

Exercise Image

Russian Twist (beginner level) (female)

Exercise Image

Sitting Core Tight Rotation (female)

Exercise Image

Sitting Side Bend Elbow to Floor Tap (female)

Exercise Image

Plank Side Kick Through (male)

Prev
1...4546474849...64
Next

See exercises by muscle

Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders

Arms

Back

Core

Legs

Footer

HEYGAINZ

Fitness

  • Exercises
  • Workouts
  • Workout Plans
  • Meal Plans

Legal

  • Privacy
  • Terms

© 2025 HeyGainz. All rights reserved.