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Obliques Exercises

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Rolling Plank (female)

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Kneeling Elbow to Knee Side Plank Crunch (female)

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Lying Windshield Wiper (female)

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Seated 8 Leg Crunch with Chair

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Lying Twist Toe Touch

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Side Plank Twist (male)

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Twist Punch Shuffle (male)

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Criss Cross Knee Tuck (male)

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Rotate and Leg Lift Crunch (male)

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IFBB pose (female)

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