Instructions:
- 1Stand tall with your feet hip-width apart
- 2Step forward with your left foot into a split stance
- 3Bend your knees and lower your body into a lunge
- 4While in the lunge position, rotate your upper body towards your left leg
- 5Slowly return to the starting position and switch legs
Tips:
- Keep your back straight and chest lifted during the stretch
- Avoid leaning forward and ensure your knee doesn't go over your toes when lunging
- Breathe deeply and consistently throughout the stretch
- Increase the stretch by reaching further during the twist