Instructions:
- 1Start by sitting on a padded stool with back erect and feet slightly wider than shoulder width apart
- 2Next, raise one knee towards your chest and tap it with the opposite fist
- 3Alternate your knees and fists in a quick, one-two rhythm
- 4Continue the cycle with individuals reps for each knee
- 5Perform at least 15-20 reps each session
Tips:
- Keep your back straight at all times
- Remember to maintain a rhythm that guarantees smooth transitions
- Breathing is key- exhale as you tap your knee and inhale as you lower your leg
- To increase intensity over time, perform this exercise faster