Instructions:
- 1Sit on the ground with legs extended in front of you
- 2Rotate your legs outward and close them, engaging the hip adductors
- 3Rotate back with control, engaging your Hip Flexors and Glutes
- 4Repeat this movement with short, controlled pulses
Tips:
- Keep your back straight during this exercise
- Make sure you are not using your hands to assist in the movement
- Focus on the engagement of your hip muscles during the exercise
- Limited movement is fine, control and engagement are key