Instructions:
- 1Stand upright with your feet hip-width apart
- 2Step backward with your right foot, landing on the ball of your foot and bending your knees to lower your body toward the floor
- 3While stepping back, touch the floor with your left hand
- 4Push off your right foot to return to the starting position
- 5Repeat on the other side
Tips:
- Keep your body straight and your core engaged
- Try not to let your knee go over your toe when stepping back
- Exhale while stepping back and inhale when returning to the start
- Keep your weight on your front leg and use the back leg only for balance
Stepback with Corner Touch: Enhance Your Plyometric Training
The Stepback with Corner Touch is an exciting bodyweight exercise that serves to improve strength, balance, and coordination. This exercise primarily targets the plyometric muscles, making it an excellent addition to any fitness routine.
How to Perform the Stepback with Corner Touch
- Begin by standing upright with your feet shoulder-width apart.
- Take a step back with your right leg while simultaneously lowering your body into a lunge position.
- As you lunge, reach your left hand down to touch the floor near the corner of your foot.
- Return to the starting position and repeat on the opposite side, stepping back with your left leg and reaching with your right hand.
Benefits of Stepback with Corner Touch
This exercise not only helps in building lower body strength but also enhances your balance and flexibility. It engages multiple muscle groups, ensuring a comprehensive workout that challenges your core stability. Additionally, incorporating this plyometric move into your routine can improve your cardiovascular fitness.
Tips for Success
- Focus on Form: Proper technique is essential. Ensure your knee does not extend past your toes during the lunge.
- Engage Your Core: Keep your core activated throughout the movement to maintain balance.
- Modify as Needed: If you’re new to this exercise, start with a shallow lunge and gradually increase the range of motion as you become more comfortable.
- Increase Intensity: To enhance the challenge, consider adding a hop as you come back to the standing position.
Integrate the Stepback with Corner Touch into your workout routine to elevate your plyometric training. Whether you're an experienced athlete or a beginner, this versatile exercise can help you achieve your fitness goals while improving functional movement patterns. Enjoy the benefits and have fun as you incorporate this dynamic move into your routine!