Instructions:
- 1Stand upright with your feet hip-width apart
- 2Step backward with your right foot, landing on the ball of your foot and bending your knees to lower your body toward the floor
- 3While stepping back, touch the floor with your left hand
- 4Push off your right foot to return to the starting position
- 5Repeat on the other side
Tips:
- Keep your body straight and your core engaged
- Try not to let your knee go over your toe when stepping back
- Exhale while stepping back and inhale when returning to the start
- Keep your weight on your front leg and use the back leg only for balance