Instructions:
- 1Start by standing tall, ensuring your feet are hip-width apart
- 2Step forward with one foot until your leg reaches a 90-degree angle
- 3Lower your body until your back knee is nearly touching the floor
- 4Hold the position for a few seconds
- 5Return to the starting position and repeat with the other leg
Tips:
- Make sure to maintain a straight back throughout the exercise
- Don't interfere with the front knee moving beyond your toes
- Breathe deeply throughout the stretch
- For a deeper stretch, gently press the hip of your back leg forward