Instructions:
- 1Start in a standing position with feet shoulder-width apart
- 2Jump to the right, landing on your right foot and swinging your left foot behind you
- 3Immediately jump to the left, landing on your left foot and swinging your right foot behind you
- 4Continue to alternate sides rapidly
Tips:
- Keep your core tight throughout the exercise
- Try to land lightly on your feet to reduce impact on your joints
- Increase speed progressively as you get comfortable with the movements
- Always maintain proper form to avoid injuries