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Hip Flexors Exercises

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Standing Jumping Jack Air Bike

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Mountain Climber Cross

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Knee Thrust

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Medicine Ball Lying Leg Raise

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Lying Alternate Toe Touch Floor

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Kneeling Backward Hip Circles

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Kneeling Forward Hip Circles

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Leg Front Kick (female)

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Knee Drive (female)

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Dumbbell Single Power Clean

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