Instructions:
- 1Stand tall with your feet hip-width apart
- 2Raise your knee as high as it can go and then lower it back down
- 3Alternate between your left and right knee
- 4Make the movement as swift as possible for the best results
- 5Maintain an upright posture throughout the exercise
Tips:
- Keep the abs engaged throughout to help with balance
- Avoid leaning backwards when lifting your knee
- Use your arms swing for momentum
- Focus on speedy and precise movements instead of knee height