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Hip Flexors Exercises

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Alternate Leg Raise from Reverse Plank Position (female)

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Mountain Climber (VERSION 2) (female)

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Lying Bicycle Crunch

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Extended Side Angle Yoga Pose (female)

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Double Knee To Toe Touch (female)

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Sweep March (female)

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Balance Board (VERSION 2)

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Standing Hip Frontal Rotation with Shoulders Adduction (female)

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Standing Hip Horizontal and Saggital Rotation (female)

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Standing Hip Saggital Rotation with Shoulders Transverse Flexion (female)

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