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Hip Flexors Exercises

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Criss Cross Jump

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Alternate Front Kick in Place

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Glute Ham Developer Hip Extension

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Hanging Flutter Kick

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Resistance Band Monster Walk

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Side Mountain Climber (female)

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Alternate Leg Raise (male)

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Lying Criss Cross Legs

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Lying Flat Hip Raise (female)

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Lying Air Cycles (female)

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