Instructions:
- 1Start in a standing position with your feet together and arms by your sides
- 2Jump and spread your legs apart while simultaneously raising your arms above your head
- 3Jump again to bring your legs back together and lower your arms to the starting position
- 4After landing, lift your left knee and twist your upper body to meet it on your right side
- 5Repeat the steps alternately between right and left
Tips:
- Remember to keep your motions quick and light, like a spring
- Keep the core engaged throughout the motion
- Breathe regularly during the workout
- Keep your hands stretched during jumping jacks for an optimal deltoid workout