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Hamstrings Exercises

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Shuffle Air Bike (female)

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Squat Tuck Jump (female)

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Table Top Bridge (female)

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Riding Outdoor Bicycle (female)

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Burpee Alternate Arm Leg Raise (male)

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Swipe Butt Kick (female)

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Stepback and Forward Kick (female)

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Arm Leg Lift to Split Squat (female)

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Resistance Band Squat Step Out (female)

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Resistance Band Squat Jump (female)

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