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Hamstrings Exercises

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Hurdle Hops (female)

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Power Jack (male)

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Toe Tap Split Jump (male)

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Hyperextension (VERSION 2) (female)

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Around the World Superman Hold (female)

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Dumbbell Burpee (female)

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Alternate Sprinter Lunge (female)

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Split Sprinter Low Lunge (female)

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Cable Assisted Inverse Leg Curl (female)

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Stationary Bike Run (version 4) (female)

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