Instructions:
- 1Stand tall with feet hip-width apart and hands at your sides
- 2Bend one knee to bring the heel towards your buttocks, perform a 'swiping' motion with your opposite hand as if trying to hit your elevated heel
- 3Quickly lower your foot back onto the ground and repeat the action with your other foot and hand
- 4Maintain high pace for an aerobic effect, switching between legs
- 5Keep your core engaged for stability throughout the exercise
Tips:
- Maintain a fast rhythm throughout your workout for a good aerobic effect
- Keep your upper body as straight as possible and try not to lean forward
- Ensure to warm up properly to avoid any hamstring, calf and glute injuries
- To increase difficulty, perform the exercises for prolonged periods