Instructions:
- 1Stand on the resistance band with feet shoulder-width apart, holding the band at shoulder level
- 2Lower into a squat position while keeping a straight back
- 3Jump explosively onto your toes while pulling the band upwards
- 4Land with control and immediately lower down to the squat position for the next jump
Tips:
- Hold your core tight during the jump to maintain balance
- Make sure to land softly to avoid knee injuries
- Use a band with appropriate resistance to not compromise on the form
- Keep the weight on your heels during the squat