Instructions:
- 1Stand with your feet hip-width apart, place a resistance band around your ankles and keep your head, neck, and spine in neutral position
- 2Slowly step one foot to the side while keeping the other stationary. Ensure the band is taut
- 3Lower into a squat position as you step to the side
- 4Push off the side foot to return to the starting position
- 5Repeat with the other foot and alternate for the desired number of reps
Tips:
- Keep your chest lifted to maintain balance
- Focus on pushing your knees outward against the tension of the band to engage your hip muscles effectively
- Avoid collapsing your knee inward while standing back up
- Engage your core as you perform this exercise to help improve stability