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Hamstrings Exercises

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Hip Raise (bent knee) (VERSION 2) (female)

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Side Kick Burpee (female)

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Bodyweight Lying Alternate Legs Curl (female)

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Pistol Squat with Chair

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Glute Bridge Two Legs with Chair (female)

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Plank Walk Squat (male)

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IFBB pose (female)

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Single Leg Deadlift with Knee Lift (female)

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Jumping Single Leg Lunge (female)

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High Knee to Butt Kick (female)

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