Instructions:
- 1Stand tall, feet shoulder-width apart
- 2Lift your right arm and left leg simultaneously
- 3Lower your raised arm and leg to return to stand
- 4Step back with the right foot, lowering into a split squat
- 5Return to standing and repeat with the opposite limbs
Tips:
- Keep your core engaged throughout to maintain balance
- Ensure your knee doesn't move past your toes during the squat
- For extra stability, start by lifting only your arm or leg