Instructions:
- 1Start on your back with your knees bent, feet flat on the floor, and palms resting on the floor beside your head.
- 2Push through your palms and lift your hips until your body forms a straight line from your knees to your shoulders.
- 3Hold the position for a few seconds, then lower yourself back to the starting position.
- 4Engage your core and keep your gaze towards the ceiling.
- 5Repeat for desired number of repetitions
Tips:
- Focus on squeezing your glute muscles, not just lifting your body.
- Keep your wrists under your shoulders when pushing yourself up.
- Make sure to exhale as you lift your hips and inhale as you lower.
- Avoid arching your back during the exercise, ensure you lift with your hips and not your lower back.